Wednesday WOD

May 20th, 2015

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Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

6 Min EMOM

20 DU’s or 60 Singles

Mobility (No Measure)

Sampson

Clean and Jerk

15 Min to Establish 1 RM

200 M Row Sprint (Time)

5×200 M Row Sprint with 2 Min rest in between.

*record your best time

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