Wednesday WOD

Jan 13th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

800 M Row

600 M Run

400 M Row

200 M Run

Mobility (No Measure)

Banded Hamstring

Banded Hip

PVC Pass Throughs

Metcon (Time)

For Time:

21 Clean and Jerks (115/75)

15 Clean and Jerks (135/95)

9 Clean and Jerks (155/115)
RX + 135/95, 185/135, 225/155

S1 95/65, 115/75, 135/95

S2 75/45, 95/65, 115/75

S3 65/35, 75/45, 95/65

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