Wednesday WOD

Jan 20th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

100 DU’s for time (No Measure)

Dynamic (No Measure)

Mixture off dynamic movement

Metcon (No Measure)

10 Min EMOM@65% of 1 RM Snatch

Power Snatch

Hang Squat Snatch

OHS

10 Min EMOM@65% of 1 RM Clean

Power Clean

Hang Squat Clean

Push Jerk

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