Wednesday WOD

Jan 27th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

2 Rounds

200 M Row

100 ft Russian Kicks

50 ft Lunges with medball overhead

50 ft inch worm

Metcon (Time)

“Beast of ATL”

50-40-30-20-10

Double Unders

Sit-Ups

*10 Thrusters + 5 OHS(95/65) in between rounds

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