Wednesday WOD

Feb 3rd, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up

200 M Row

50 DU’s

40 PVC Pass Throughs

30 Supermans

20 Walking Lunges

10 Air Squats

Back Squat

15 min to find 1 RM

Front Squat

15 min to find 1RM

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