Wednesday WOD

Feb 10th, 2016

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Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

3 Rounds

100 M ROW

10 SDHP (KB53/35)

10 Good Mornings (bar)

Mobility (No Measure)

Sampson

Banded Hamstring

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlits, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
RX Women is 185#

S1 225/155

S2 185/135

S3 135/95

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