Wednesday WOD

Mar 2nd, 2016

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-Up (No Measure)

200 M Run

15-12-9

Hang Clean (bar)

Front Rack Lunges (bar)

Mobility (No Measure)

Banded Shoulder

PVC Pass Throughs

Couch

Metcon (Weight)

10 MIN EMOM

5 Toes to Bar

5 Power Snatch (95/65)

Scale: (75/45)

Metcon (Weight)

10 MIN EMOM

5 Toes to Bar

5 Power Cleans (135/95)

Scale: (115/75)

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