Wednesday WOD

Mar 16th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 M Run

15-12-9

Sit Ups

Supermans

Push Ups

Mobility

Good Mornings

Arm Swings/Leg Swings

Scorpion

Metcon (No Measure)

10 Min EMOM

Even: 10 Power Cleans (135/95)

Odd: 10 Burpees

Metcon (AMRAP – Reps)

5 Min AMRAP

HSPU

Add a comment

Your email address will not be shared or published. Required fields are marked *