Wednesday WOD

Mar 23rd, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

15-12-9

Hang Cleans (bar)

Back Squats (bar)

Mobility

Couch

Banded Hip

PVC Pass Throughs

Metcon (Weight)

7 Rounds, On The 2:00:

5 Hang Power Cleans, 50 Double-Unders

Build in weight each set.

Metcon (Weight)

7 Rounds, On The 2:00:

5 Back Squats, 30 Sit Ups

Build in weight each set.

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