Wednesday WOD

Apr 13th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Mobility

Sampson

Cobra Holds x 5 15 sec holds

Metcon (No Measure)

“Core Party” (for Ashley Springer)

3 rounds of

30 V-Ups

30 Sit Ups

100 Mountain Climbers

30 Knees to Elbows

30 Plank Up-Downs

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