Wednesday WOD

Apr 20th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 M Row

12-16-20

Jumping Lunges

Kbs 53/35

Mobility

Couch

PVC Pass Throughs

Banded Shoulder

Thruster

10 min to find 1RM

Metcon (Time)

50 Calorie Row

40 Front Squats (135/95)

30 TTB

20 Push Jerks (135/95)

10 Ring MU
S1 115/75 S2 95/65 S3 75/45

*Chest to bar for Ring Muscle Ups

Add a comment

Your email address will not be shared or published. Required fields are marked *