Wednesday WOD

May 11th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 rounds of

20 jumping lunges

20 DU’s

20 Sit-Ups

Mobility

Sampson

Scorpion

Back Squat

15 min to find a 10 rm

*reps must be unbroken

Front Squat

15 min to find a 10 rm

*reps must be unbroken

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