Wednesday WOD

May 25th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m row

4 Min Tabata

Front Squats (bar)

Push Press (bar)

Mobility

Couch

Arm Swings/Leg Swings

Hang Squat Clean

15 Min to find 1RM

Metcon (No Measure)

10 Min EMOM

Even: 10 Push Press (135/95)

Odd: 10 Strict Pull Ups

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