Wednesday WOD

Jun 8th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

3 x 100 m row sprints

Mobility

Banded Shoulder

Banded Hip

Cobra to Childs Pose X15

Sampson

Burgener

“Snatch Attack”

10 Min EMOM

1 Power Snatch

1 Squat Snatch

1 Snatch Balance

*workup to a heavy complex

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Female weight is 55#

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