Wednesday WOD

Jun 29th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run

20 banded good mornings

Banded Shoulder

Clean and Jerk

15 min to find 1RM

Metcon (Time)

“Midline Madness”

2 rounds for time of

30 Med Ball Sit Ups

30 Windshield Wipers (from rig)

30 V Crunch

30 Russian Twists

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