Wednesday WOD

Jul 6th, 2016

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

3 rounds

100 ft weighted lunges (kb 53/35)

10 KBS (53/35)


Banded Shoulder

PVC Pass Throughs

Banded Hip

Banded Hamstring

Snatch Complex

Snatch Complex (15min)

Power Snatch+Hang Squat Snatch

*workup to a max complex

Back Squat

Back Squat (15 min)

10 Consecutive Reps

*workup to a max set unbroken reps

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