Wednesday WOD

Jul 13th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

100 ft inch worm

Metcon (Time)

“Core Party”

4 rounds of:

20 bicycle crunches

30 sec plank

40 mountain climbers

30 raised knee crunches

20 Russian twists

12 jack-knife sit-ups

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