Wednesday WOD

Jul 20th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

15-12-9

Hang Squat Cleans (bar)

Bent over rows

Couch

Banded Hip

Banded Hamstring

Squat Clean

Running Clock Mins 1-8:

EMOMx8: 2 Squat Clean@75%

Rest 4:00

Back Squat

Mins 12-20:

EMOMx8: 3 Back Squats@75%

Add a comment

Your email address will not be shared or published. Required fields are marked *