Wednesday WOD

Aug 3rd, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

Bring Sally Up (back squat with bar)

Banded Hip

Good Mornings

Hamstring Stretch

Cobra to Childs Pose

Deadlift

1×10@50% of 1RM

2×5@60%

3×3@ 70%

2×2@ 80%

2×1@ 90%

*each set needs to be unbroken

*rest 1 minute between sets

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 SDHP (95/65)

5 Lateral Burpees

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