Wednesday WOD

Aug 24th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Team Medball Tic Tac Toe

Best out of 5

Couch

Hip

Squat Hold 2 min holding onto rig

Back Squat

7×3 Back Squat with 5sec pause at the bottom

*begin at 55% of 1 RM and finish around 85%

Front Squat

7×3 Front Squat with 5sec pause at bottom

*begin at @55% of 1 RM and finish around 85%

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