Wednesday WOD

Aug 31st, 2016

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Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Mobility Mobility Mobility!!!!

Spend at least 15 min working on mobility of your choice. Target those problem areas and don’t hesitate to ask your coach for suggestions.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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