Wednesday WOD

Oct 12th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Med Ball Tic Tac Toe

PVC Pass Throughs

Banded Shoulder

Metcon (Time)

Skittles”

28-21-15-12-9-6

Cal Row

Toes to Bar

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