Wednesday WOD

Jun 17th, 2015

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Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warmup (No Measure)

100 DU’s or 300 Singles

3 Min AMRAP

Burpees

Mobility (No Measure)

Banded Shoulder

Burgener

Snatch

1) EMOM for 10:00 – 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a max triple

Strict Press

2) 10 min to find 1 RM Strict Press

Metcon (AMRAP – Reps)

3) 5 Min AMRAP

KBS (53/35)

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