Wednesday WOD

Oct 19th, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m run

15-12-9

SDHP 53/35

Superman

Banded Hamstring

Cobra to Child’s Pose x5 slow

Deadlift

15 min to find 1RM

Metcon (Time)

3 rounds for time:

200 m farmers carry (53/35)

15 OHS (95/65)

20 Lateral Burpees

30 sit ups

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