Wednesday WOD

Oct 26th, 2016

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

15-12-9

Hang clean + strict press (bar)

200 m row

Mobility

Banded shoulder stretches

Sampson

Scorpion

Strength

10 min EMOM 2 Hang Cleans + 1 Jerk
Workup to a heavy set

Metcon (Time)

3 rounds for time:

30 cal row

40 sit ups

50 DU’s

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