Wednesday WOD

Nov 2nd, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Split Jerk (10 min EMOM)

1 Split Jerk

*workup to heavy single

Metcon (Time)

800 m run

50 Med Ball Sit Ups

50 Wall Ball

600 m run

40 Med Ball Sit Ups

40 Deadlifts 95/65

400 m run

30 Medball Sit Ups

30 Push Press 95/65

200 m run

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