Wednesday WOD

Nov 23rd, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

400 m run or row

Med Ball Tic Tac Toe

Banded Hamstring

Scorpion

Metcon (AMRAP – Reps)

Strength

10 min EMOM

10 Push Press (bar)

Conditioning

7 min AMRAP

7 SDHP

7 Burpees

7 Air Squats

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