Wednesday WOD

Dec 7th, 2016

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Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)



10 Min EMOM

10 min EMOM

1 Front Squat

1 Thruster

*workup to a heavy set

Metcon (Time)

“December 7th 1941”

12 Rounds of

7 Burpees

19 Air Squats

41 DU’s

75 Sit Ups Buy Out

*This WOD is to honor all American heroes who lost their lives on “a date which will live in infamy” December 7th 1941 during a surprise attack on Pearl Harbor, Hawaii 75 years ago.

*reps represent the date and anniversary of attack

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