Wednesday WOD

Dec 21st, 2016

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run

Banded Hip

Couch

Hamstrings

Back Squat

15 min to find a 10 RM

*must be unbroken

Front Squat

15 min to find 5 RM

*must be unbroken

Metcon (Time)

50-40-30-20-10

Med Ball Sit Ups

Double Unders

Push Ups

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