Wednesday WOD

Jul 8th, 2015

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warmup (No Measure)

400 M Run

100 DU’s or 300 Singles

Mobility (No Measure)

Arm Swings/Leg Swings


Banded Shoulder

10 Min EMOM

2 Squat Cleans@70% of 1 RM

4 Burpees

10 Min EMOM

2 Push Jerks@70%of 1 RM

4 Ring Dips

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