Wednesday WOD

Jan 25th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)


Cobra to Child’s Pose x 10


Bring Sally Up

Bring Sally Up

Back Squat RX 135/95

Metcon (AMRAP – Rounds)

Death by Power Snatch (95/65)

min 1 = 1 rep

Min 2 = 2 reps

Min 3 = 3 reps and so on until you can’t complete reps within that minute

Score is total number of rounds

Add a comment

Your email address will not be shared or published. Required fields are marked *