Wednesday WOD

Jan 25th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – CrossFit

Warm-up (No Measure)

Dynamic

Cobra to Child’s Pose x 10

Sampson

Bring Sally Up

Bring Sally Up

Back Squat RX 135/95

Metcon (AMRAP – Rounds)

Death by Power Snatch (95/65)

min 1 = 1 rep

Min 2 = 2 reps

Min 3 = 3 reps and so on until you can’t complete reps within that minute

RX+135/95
Score is total number of rounds

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