Wednesday WOD

Jan 25th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

Dynamic Warmup

Good Mornings/PVC

Shoulder Stretch/PVC

Down Dog

Metcon (AMRAP – Reps)

Station 1

4 min AMRAP

10 Air Squats

10 Push Ups (hand Release)

10 Step Ups

Station 2

4 Min AMRAP

Row for Calories

Station 3

4 Min AMRAP

Single Unders

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