Wednesday WOD

Feb 8th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

15-12-9

Strict Press (bar)

Hang Power Snatch (bar)

Banded Shoulder

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Chest to Bar Pull Ups

10 HSPU

15 KBS (53/35)

20 Box Jump Overs

*RX+ Muscle Ups replace Chest To Bar

* 70/53 KBS

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