Wednesday WOD

Feb 8th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row


Strict Press (bar)

Hang Power Snatch (bar)

Banded Shoulder

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Chest to Bar Pull Ups


15 KBS (53/35)

20 Box Jump Overs

*RX+ Muscle Ups replace Chest To Bar

* 70/53 KBS

Add a comment

Your email address will not be shared or published. Required fields are marked *