Wednesday WOD

Feb 15th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

200 m row

50 DU’s

50 ft Bear Crawl

30 DU’s

50 ft Inch Worm

10 DU’s

50 ft Burpee Broad Jumps

Metcon (Time)

“Core Party” (10 min cap)

2 rounds of:

20 bicycle crunches

30 sec plank

40 mountain climbers

30 raised knee crunches

20 Russian twists

12 V-Ups

Metcon (Time)

50 Burpees Over the Bar

* 3 Thrusters every 30 sec (95/65)

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