Wednesday WOD

Feb 15th, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – 6 Week Challenge

Warm-up (No Measure)

200 m run

4 min tabata

Plank Up Downs

Banded Hamstring from the ground

Metcon (Time)


20 cal row

100 ft walking lunges

30 med ball slams

6 Burpee Box Step Ups

10 KBS (Russian)

*5 Burpees at the end of each 50ft walking lunges

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