Wednesday WOD

Feb 15th, 2017

Comments: 0
Category: WODS

Wednesday WOD


Guns Out CrossFit – Fundamentals

Warm-up (No Measure)

1000 m row

Couch Stretch

Hip Stretch

Metcon (No Measure)

Movements:

(Barbell)

Power Snatch/Hang Power Snatch/Deadlift

Front Squat/Back Squat/Overhead Squat

Gymansatic:

HSPU/Modifications

WOD:

EMOMx12 min

Even 5 Back Squats

Odd 50 mountain climbers

Add a comment

Your email address will not be shared or published. Required fields are marked *