Wednesday WOD

Feb 22nd, 2017

Comments: 0
Category: WODS

Wednesday WOD

Guns Out CrossFit – CrossFit

Warm-up (No Measure)

400 m run

3 rounds of:

5 pull ups

10 Push Ups

15 air squats

Good Mornings

Banded Shoulder

Sampson

Metcon (No Measure)

“Tune-Up”

16 min EMOM

Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″)

Min 2: 15/12 Calorie Row

Min 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups

Min 4: 15/12 Calorie Row

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