Wednesday WOD (Fundamentals)

Jul 25th, 2018

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Category: WODS

Wednesday WOD (Fundamentals)

Guns Out CrossFit – Fundamentals

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Warm-up (No Measure)

400 m run

4 min tabata

Mountain Climbers

Plank

Mobility:

Walking Hamstring

Walking Lunges/With PVC

Movements

Deadlift/Sumo Deadlift

KBS (Russian/American)

Metcon (No Measure)

10 min EMOM

20 single unders

5 KBS

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