Wednesday WOD (Fundamentals)

Sep 19th, 2018

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Category: WODS

Wednesday WOD (Fundamentals)

Guns Out CrossFit – Fundamentals

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Warm-up (No Measure)

400 m run

4 min tabata

Sit Ups

Plank

Mobility:

Walking Hamstring

Walking Lunges/With PVC Pass Throughs

Movements

Deadlift/Sumo Deadlift/Sumo Deadlift High Pulls

KBS (Russian/American)

Metcon (No Measure)

10 min EMOM

Even: 8 SDHP

Odd: 8 Russian Swings

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