Wednesday WOD (Fundamentals)

Jun 14th, 2017

Comments: 0
Category: WODS

Wednesday WOD (Fundamentals)


Guns Out CrossFit – Fundamentals

Warm-up (No Measure)

400 m run

4 min tabata

Mountain Climbers

Plank

Mobility:

Walking Hamstring

Walking Lunges/With PVC

Movements

Deadlift/Sumo Deadlift

KBS (Russian/American)

Metcon (No Measure)

10 min EMOM

5 Deadlifts

5 KBS

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