Wednesday

Sep 9th, 2015

Comments: 0
Category: WODS

Wednesday


Guns Out CrossFit – CrossFit

Warm-up

Warm-Up (No Measure)

2 Rounds:

200 M Run

10 Good Morning

10 Strict Press

10 Abmat Sit-ups

Mobility

Mobility (No Measure)

Couch

Banded Hip

Weightlifting

Deadlift

15 Min to establish 1 RM

Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
15 Min to establish 1 RM

Add a comment

Your email address will not be shared or published. Required fields are marked *