“WOD for Paris”

Nov 16th, 2015

Comments: 0
Category: WODS

“WOD for Paris”

Guns Out CrossFit – CrossFit

Warmup (No Measure)

2 Rounds of

20 Hang Power Snatch (Bar)

15 Push Press (Bar)

10 Bent Over Row (Bar)

5 Good Mornings (Bar)

Mobility (No Measure)

Arm Swings x20

Leg Swings x20

Cobra to Childs Pose x10

Metcon (Time)

“WOD for Paris”

3 Rounds for Time

400 M Run

11 Power Snatch (95/65)

13 Front Squats (95/65)

15 Deadlifts (95/65)

*Reps correspond to date of attacks

S1 75/55

S2 65/45

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