Guns Out CrossFit is a strength and conditioning facility that develops individuals from beginners to advanced athletes to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
At Guns Out Crossfit we efficiently combine the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio in a 6,000 square foot facility that is 100% CrossFit. From beginners to elite athletes, and everything in between we promise to push you to the best of your abilities and get you in the best shape of your life.
At Guns Out, we train harder than most think they are capable of. Everyday our athletes break down barriers and set new standards for themselves. Our training is intense, and it creates a bond among our members that can’t be faked or manufactured. Together we sweat, we bleed, we expose weaknesses and we get stronger... together. The community aspect of CrossFit is our greatest strength and at Guns Out CrossFit there are no ego’s, no room for bad attitudes. Those type of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are CrossFit.
We are located at 4351 Atlanta Highway Montgomery, Al 36109.
MON / TUE / THU
Afternoon 4:30 / 5:30 / 6:30
Afternoon 4:00-6:30 Open Gym
Afternoon 4:00-6:00 Open Gym
The new you begins here.
What: CrossFit Fundamentals. In CrossFit Fundamentals at Guns Out CrossFit you get an introduction to all of the basic CrossFit movements and more technical lifts including ( dead lift , snatch, clean and jerk amongst others) Upon completion you will be able to workout during any of our regular scheduled hours listed on main site in our schedule menu
Who: Every CrossFit beginner interested in training at Guns Out CrossFit
Where: At Guns Out CrossFit 4351 Atlanta Highway 36109 Montgomery, Al
When: Dates and Hours will be posted periodically on main site and our Guns Out CrossFit Facebook page
How Many Sessions: 4 fundamentals sessions over a 2 week period. More sessions may be required based on the coaches evaluation of the athlete.