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Friday WOD 3/8/19

Updated: Mar 11, 2019

“Brenda From The Block!”


10-9-8-7-6-5-4-3-2-1

Pull Ups

Back Squats (from rack)

Round of 10,9,8 @135/95

Round of 7,6,5 @185/135

Round of 4,3,2,1@225/155



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