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Friday WOD 3/15/19

“The Chief”

Five 3-minute AMRAPs in 19min

3 min AMRAP

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Rest 1 minute

Repeat 5 times


Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.



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