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4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.

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  • charlesmonnier

Friday WOD 7/12/19

20 min EMOM

Min 1: 16 Seated Medball Twists 20/14

Min 2: 12/9 Cal Bike

Min 3: 12 Power Snatch 75/45

Min 4: 12/9 Cal Row



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