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Monday WOD 3/11/19

Updated: Mar 11, 2019

For time: 200-ft. dumbbell overhead lunge 50/35 50 dumbbell box step-ups 50/35 50 strict handstand push-ups 200-ft. handstand walk

  Time cap: 10 minutes


Scaled:

For time: 200-ft. dumbbell front-rack lunge 50/35 50 dumbbell box step-ups 50/35 50 5-in. elevated strict handstand push-ups 200-ft. bear crawl

Time cap: 10 minutes




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