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  • charlesmonnier

Monday WOD 3/4/19

Updated: Mar 11, 2019

CrossFit Open 19.2 Had me like...


8 Minute AMRAP + Bonus Time of:

25 Toes To Bar 50 Double Unders Squat Cleans*

*Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3 - 11 @ 225# / 145# *Round 4 - 9 @ 275# / 175# *Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.


Scaled

8 Minute AMRAP + Bonus Time of:

25 Hanging Knee-raises 50 Single Unders Squat Cleans*

*Round 1 - 15 @ 95# / 55# *Round 2 - 13 @ 115# / 75# *Round 3 - 11 @ 135# / 95# *Round 4 - 9 @ 155# / 115# *Round 5 - 7 @ 185# / 135#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.



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