• FB_Icon
  • IG_Icon

4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.

Search
  • charlesmonnier

Monday WOD 3/18/19

RX

3 rounds of:  10 snatches 95lb/65lb  12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:  10 bar muscle-ups  12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest period



Scaled:


3 rounds of:  10 snatches 65lb/45lb  12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:  10 chin-over-bar pull-ups  12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest period



8 views