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4351 Atlanta Highway Montgomery, Al 36109. / ©2018 by Guns Out CrossFit.

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  • charlesmonnier

Monday WOD 6/24/19

"Chew On This!”

In a 20 min Window

1 Mile Run

with time remaining AMRAP of:

21  Wall Ball 20/14

15 Deadlifts 115/75

9 Hang Cleans 115/75

6 Push Jerk 115/75




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